Hello,

I am promoting this blog because I want to inform regular ordinary people who are trying to be healthy or stay healthy. I want to bring the most up to date and reliable information for the health and fitness (clients/people/community). As a fitness professional, I give my clients the best possible information and informed them on the latest and most up to date health & fitness information.

I want to make this community strong, healthy, and fit. The information I am giving is professional, clinical, proven, and researched.

Thank you,

Tewana Johnson

About my blog

Hello,

My blog is to just inform regular ordinary population about health and fitness.

Safety of moderate-intensity exercise

Individuals who have been diagnosed with
CHD are recommended by the American
Heart Association (AHA) and the American
College of Sports Medicine (ACSM) to obtain
their physician’s consent before exercising on
their own. Understandably, the prospect of
exercising in an unsupervised capacity may be
unnerving for someone who has previously
suffered a heart attack. Yet research regarding
individuals with CHD who exercise
appropriately indicates there is only one heart
attack and one death for every 294,000 and
784,000 hours of exercise, respectively.
Although the risks of exercise are minimal, the
benefits are substantial.

Information by Michael Shipe, M.S., RCEP
ACSM Fitness Society